![](https://cdn.myportfolio.com/aa4802ed6f4a651b7f542430947451fb/fe7d90d74ff3143638443182_rw_1200.jpg?h=63a4361bebaba1d714803b5d1d457790)
![](https://cdn.myportfolio.com/aa4802ed6f4a651b7f542430947451fb/ea6ae4e186ebd16d18db3a95_rw_1200.jpg?h=0f5d3dfa1d4723fff411d01bfd21777d)
![](https://cdn.myportfolio.com/aa4802ed6f4a651b7f542430947451fb/68540477ff9c6939bcab4523_rw_1200.jpg?h=63c44b1a3d4a4f6b806a8ad10bb0e106)
![](https://cdn.myportfolio.com/aa4802ed6f4a651b7f542430947451fb/1a58a8093a2228747f59d253_rw_1200.jpg?h=de5abb143a28a4c45ec5aef1f34788cb)
![](https://cdn.myportfolio.com/aa4802ed6f4a651b7f542430947451fb/0009b9187d496fd3a79e1304_rw_1200.jpg?h=886eb4a363c40fb9a2a9da2edc8ea424)
![](https://cdn.myportfolio.com/aa4802ed6f4a651b7f542430947451fb/cadd32607c8a8ea8bd88543e_rw_1200.jpg?h=8178273c397b1ddd384a68857a48a228)
![](https://cdn.myportfolio.com/aa4802ed6f4a651b7f542430947451fb/b2b7a902d7b099db0b660f0c_rw_1200.jpg?h=b314e2f70aad4a80f59e85c8c5c15a23)
![](https://cdn.myportfolio.com/aa4802ed6f4a651b7f542430947451fb/8589526086dfc592dd754b81_rw_1200.jpg?h=643aa0d7405b9e2b1cb08c91c1c1aee1)
![](https://cdn.myportfolio.com/aa4802ed6f4a651b7f542430947451fb/4b2b683839005d482e7b9ed3_rw_1200.jpg?h=74347d54e04d7b838a4102c241060823)
![](https://cdn.myportfolio.com/aa4802ed6f4a651b7f542430947451fb/5bf91d81b13df84d0fa1dd47_rw_1200.jpg?h=3a7e65175976f577f22c56d4871b4b0c)
![](https://cdn.myportfolio.com/aa4802ed6f4a651b7f542430947451fb/448a781262202635e494334e_rw_1200.jpg?h=3558f3250f457e9ca88720090d982dce)
![](https://cdn.myportfolio.com/aa4802ed6f4a651b7f542430947451fb/7c8fd938bc30913ee4a1db29_rw_1200.jpg?h=827cb37648f700b0b76475ea005dd480)
![](https://cdn.myportfolio.com/aa4802ed6f4a651b7f542430947451fb/46b200162d11660da7b7b23c_rw_1200.jpg?h=023c3740d5e119371764fad0e0d765db)
![](https://cdn.myportfolio.com/aa4802ed6f4a651b7f542430947451fb/bc64e00acaf153fa9c127dc6_rw_1200.jpg?h=80507d433cd848ee5d6f00f7523691b4)
![](https://cdn.myportfolio.com/aa4802ed6f4a651b7f542430947451fb/1f16876028c36bdad9572cd5_rw_1200.jpg?h=05536ac10dc6a19cd19de452f31e3c16)
![](https://cdn.myportfolio.com/aa4802ed6f4a651b7f542430947451fb/3aeb5d3e0a9ddd3eefffc57c_rw_1200.jpg?h=95deeb8afed9ddcd099dd2cdeff16d84)
![](https://cdn.myportfolio.com/aa4802ed6f4a651b7f542430947451fb/5df172b14a368e6e78070d54_rw_1200.jpg?h=fe3bf47ca2859110859829dfcb478b28)
![](https://cdn.myportfolio.com/aa4802ed6f4a651b7f542430947451fb/528651e972a0950c0659da39_rw_1200.jpg?h=a412e046c79b9786c3b8522571a74284)
![](https://cdn.myportfolio.com/aa4802ed6f4a651b7f542430947451fb/7f52788716ab760e9f81aa0f_rw_1200.jpg?h=4d6c3e53f995f104095d3d3b317834d7)
![](https://cdn.myportfolio.com/aa4802ed6f4a651b7f542430947451fb/03ad1da5ee98dd5c13b77d46_rw_1200.jpg?h=ab77997eeeafda132b93c8013c21d1bd)
![](https://cdn.myportfolio.com/aa4802ed6f4a651b7f542430947451fb/3be27db66622cee741ad7002_rw_1200.jpg?h=5bde20135f2c92b519d2128923143230)
![](https://cdn.myportfolio.com/aa4802ed6f4a651b7f542430947451fb/81505b7dba6a135875249df8_rw_1200.jpg?h=2cd8aadfde82cedb2a905f7ea35ea89c)
![](https://cdn.myportfolio.com/aa4802ed6f4a651b7f542430947451fb/871ba2f81bea37999a3ef25c_rw_1200.jpg?h=0c40eed98e482835f0428b1048e7b870)
![](https://cdn.myportfolio.com/aa4802ed6f4a651b7f542430947451fb/fab233f328552b8c3e5f30f7_rw_1200.jpg?h=e1fd99155f2c9b76df2115d9d31c6bfe)
![](https://cdn.myportfolio.com/aa4802ed6f4a651b7f542430947451fb/3a3946259300e8d703afb1c1_rw_1200.jpg?h=05a384f0747926a75d7fab41baa91206)
![](https://cdn.myportfolio.com/aa4802ed6f4a651b7f542430947451fb/87937c429a1fb6dd106286c8_rw_1200.jpg?h=f86f5d9218f6bef1118ff4964d0d43e2)
![](https://cdn.myportfolio.com/aa4802ed6f4a651b7f542430947451fb/86742e9c9b766eb3e983c773_rw_1200.jpg?h=7cdc8cfa1ee7b8ab2268400e2a63b8bd)
![](https://cdn.myportfolio.com/aa4802ed6f4a651b7f542430947451fb/dbafb6e5852430cb2e6679ab_rw_1200.jpg?h=db4f807d284375251a03e3b799ca618b)
![](https://cdn.myportfolio.com/aa4802ed6f4a651b7f542430947451fb/6067de99f484a92d0ba25485_rw_1200.jpg?h=6fbb585bc60323e60aded942ef16c802)
![](https://cdn.myportfolio.com/aa4802ed6f4a651b7f542430947451fb/e2669b971c4174f88e7a41d5_rw_1200.jpg?h=809aa16f36ada8073e98dd76aa644280)
10 Speed Press approached me to illustrate a collection of quips and quotes on healthy living extracted from famed American author Walt Whitman's 1858 newspaper column on the subject of "manly health and training". These columns were penned under a pseudonym and were recently discovered for the first time in 150 years. This manifesto contains advice and musings on diet, exercise, grooming, alcohol, dancing, sports, and more.